My books

NEW BOOK TO REPLACE AHV

Now updated and expanded to include all the original information plus a lot more recipe ideas: 5- a-Day-for Kids- Made Easy

The Art of Hiding Vegetables (with Karen Bali)

How are you supposed to get your kids to eat the recommended five portions of fruit and vegetables each day? How do you get them to eat even one or two?

This is the real world and it is not ideal but possible to trick them into eating them initially until they are used to new tastes and textures. If you have tried being honest with them and it hasn't worked, maybe it is time to start hiding vegetables!

This book is a practical, lighthearted, but informative tool to help you improve your family's diet and particularly the children. It offers realistic ideas for all meals, snacks, parties and lunch boxes

The most important thing is to keep your children healthy and we all want an easier life with less battles. 

You can buy the new book at Amazon, or direct from the publisher, Crimson

The Art of Hiding Vegetables Dealing with Difficult Eaters Co - authored with Hollie Smith and Sandi Mann. Published by Crimson in May 2009 About feeding difficulties and problem eaters. Offers sound advice from a nutritional therapist and a psychologist. Gives you lots of practical advice on how to deal with your fussy little eaters!

An A-Z of Children's Health An A-Z of Children's Health This guide and reference book of nutritional approaches to common illnesses and childhood problems from acne to worms includes a wealth of knowledge in a simple format for use by parents and nutritionists.  Relevant from 0 - 16 years covering underlying factors, dietary, supplemental and lifestyle measures to help and general tips and information, it also has an extensive appendix with masses of contacts and resources. What foods are best when illness intrudes? How do you boost their immunity?  Which complimentary health measures to choose? How to take charge of your child's health with natural methods.   You can buy the book at Amazon.