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Summer Foods
Avocadoes Strawberries Salad leaves New potatoes Citrus from South Africa (if you don't mind the food miles or the football connections!)
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Make lots of fresh green salads with avocado and maybe some prawns for lunch or add a baked potato or boiled new potatoes for an evening meal. Boiled potatoes are the lowest glycaemic index so keep you satified for longer, balance blood sugar lavles and help control weight. |
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